What Essential Oils Can I use for My Summer Slimming Spree?

Essential oil slimming has always been a controversial topic, today we will give you a peek at the essential oils are how to slim down drops~

Grapefruit Essential Oil

Grapefruit essential oil for slimming is a cliché. Grapefruit essential oil actually works with your body to activate enzymes that help your body break down brown fat. We know that grapefruit helps with weight loss, and grapefruit essential oil actually comes from grapefruit peel, which is high in compounds such as d - limonene, which helps to boost metabolism and cleanse and drain the lymph glands.

When applied topically to the skin in small amounts, grapefruit essential oil is an excellent diuretic and lymphatic stimulant. This is why it is included in many of the cellulite creams and blends used for dry brushing.

As a result, grapefruit essential oil is the most powerful oil to help your body burn fat and lose weight because it activates enzymes in your saliva that help break down body fat.

When blended with patchouli essential oil, grapefruit essential oil reduces appetite and hunger, making it a great tool for losing weight fast in a healthy way. Known for its uplifting aroma, grapefruit essential oil may help reduce emotional eating.

Diffuse or aromatherapy use in your office or home, aka massage some into your chest and wrists.

Cinnamon essential oil

The second best essential oil to support weight loss is cinnamon essential oil. Cinnamon essential oil has been shown many times to help regulate blood sugar levels and the glucose tolerance factor GTF in the body.Therefore, cinnamon essential oil is also good for diabetics.

It helps balance blood sugar, which in the long run will help with weight loss and help reduce sugar cravings. Unstable blood sugar can lead to overeating, low energy, and weight gain, but adding cinnamon essential oil to fruits, teas, oats, baked goods, or smoothies can help slow down the release of glucose into the bloodstream.

Raw Ginger Essential Oil

The third essential oil that supports weight loss in the body is ginger essential oil. Ginger is effective because it also reduces sugar cravings and helps reduce inflammation in the body. It's very important that if you're going to lose weight, you also reduce inflammation and support the digestion and absorption of nutrients.

The compounds in ginger are known as curcumin. Curcumin has been scientifically proven to reduce disease-causing inflammation in the gut and to boost the overall absorption of the vitamins and minerals you consume. If you are absorbing more vitamins and minerals, then you are helping to support your body's cellular energy and lose weight.

A 2013 study published in the Indian Journal of Physiology and Pharmacology concluded that ginger essential oil has antioxidant activity, as well as significant anti-inflammatory and anti-injury properties. After a month of treatment with ginger essential oil, mice had elevated levels of the enzyme in their blood. The dose also scavenged free radicals and significantly reduced acute inflammation.